Tag Archives | reflexology

Young woman with adombinal pain and stomach cramps

Let’s Discuss Gut Health

Most of us have heard “good health begins in the gut.” Hippocrates said it way back when, and doctors today still know it to be an important truth. In a recent weekly email from Footsteps In Eden Reflexology we shared a couple of articles on reflexology and digestion. Wondering just how much you know about […]

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Self-Help for Wrist Pain

Recent weekly emails to our Footsteps In Eden Reflexology clients have featured self help videos for back pain and headache. Choosing self-help topics to share has been quite a challenge since there are so many varied challenges our clients face. One of them is wrist pain and/or carpal tunnel syndrome. Since the pain is generally […]

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A stack of five white enameled mugs on painted wooden table kitchen utensils and decor rustic vintage kitchen background

Finding Balance: How Attached Are You to Your Stuff?

“Minimalism” is a great big theme currently receiving lots of attention. Uncluttered areas do seem to promote a more energetic space for work and play. I appreciate that. My Footsteps In Eden Reflexology clients know, however, that my space is far from minimalist. I look at those photos of the perfect minimalist space and think, […]

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Riding a bicycle on a country road concept for healthy lifestyle, exercising and road safety

Finding Balance in the Ups and Downs of Life

When you’ve put in six plus decades of life, you’ve seen shifts in direction in many facets of life and culture. Some are better than others. My life having personally touched lives back to the 1880’s, I’ve heard first hand the stories of hardship and difficulties life held in previous generations. I’ve also seen the […]

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Recommended Guide for DIY Reflexology

So many times I’m asked if I would teach class or share a book that would teach some self-help reflexology. In my years of reflexology experience I’ve acquired quite a library of great titles loaded with helpful reflexology tips and techniques. In my Footsteps in Eden Reflexology practice, I love sharing simple, but effective reflexology […]

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Awakening Refreshed

Divine Homework for Better Sleep

Connie Scheel has taken the month’s topic on sleep and added some essential oils, of course. Her journey with the oils for her own “Divine Homework on Sleep” offers you, our Footsteps In Eden Reflexology readers, some excellent ideas for coping with your own falling asleep challenges. Connect with Connie on her Young Living website, […]

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