Self-Help for Wrist Pain

Woman with carpal tunnel syndrome wrist painRecent weekly emails to our Footsteps In Eden Reflexology clients have featured self help videos for back pain and headache. Choosing self-help topics to share has been quite a challenge since there are so many varied challenges our clients face. One of them is wrist pain and/or carpal tunnel syndrome. Since the pain is generally in the hands and wrists, most are convinced that’s where it all originates. Truth is, much of the real issues are in the extensor and flexor muscles of the forearm. Some of the repetitive motion strain may even come from the neck area. In the following video you will learn what carpal tunnel is, and you will be shown several self help techniques that may be quite helpful for you. We’re happy to share this with you! And, yes, these techniques are easily done at your desk. 🙂

Here’s the video: Carpal Tunnel Syndrome Relief – Self Help

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