Tag Archives | reflexology Memphis

Young woman with adombinal pain and stomach cramps

Let’s Discuss Gut Health

Most of us have heard “good health begins in the gut.” Hippocrates said it way back when, and doctors today still know it to be an important truth. In a recent weekly email from Footsteps In Eden Reflexology we shared a couple of articles on reflexology and digestion. Wondering just how much you know about […]

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Happy laughing toddler girl and her beautiful young mother making fresh strawberry and other fruit juice for breakfast together in a sunny white kitchen with a window

Smoothies to Beat the Heat

It’s super hot outside. Oh wait, I didn’t really need to say that, did I? Everyone knows it. One of my favorite meals during these hot, hot, hot summer days is a smoothie! I’m always looking for new recipes for them, too. Of course that doesn’t mean I actually make anything other than my own […]

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Self-Help for Wrist Pain

Recent weekly emails to our Footsteps In Eden Reflexology clients have featured self help videos for back pain and headache. Choosing self-help topics to share has been quite a challenge since there are so many varied challenges our clients face. One of them is wrist pain and/or carpal tunnel syndrome. Since the pain is generally […]

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Ginger Lemongrass Tea

Footsteps In Eden loves sharing great recipes. You may remember the Lavender and Ginger Lavender Tea recipes on our blog last fall. Those were from the kitchen of my friend, Ginny Drews, culinary queen extraordinaire! She’s just shared another refreshing drink recipe and assures me, “This tea is so yummy!” Ginger Lemongrass Tea from the […]

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A stack of five white enameled mugs on painted wooden table kitchen utensils and decor rustic vintage kitchen background

Finding Balance: How Attached Are You to Your Stuff?

“Minimalism” is a great big theme currently receiving lots of attention. Uncluttered areas do seem to promote a more energetic space for work and play. I appreciate that. My Footsteps In Eden Reflexology clients know, however, that my space is far from minimalist. I look at those photos of the perfect minimalist space and think, […]

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Riding a bicycle on a country road concept for healthy lifestyle, exercising and road safety

Finding Balance in the Ups and Downs of Life

When you’ve put in six plus decades of life, you’ve seen shifts in direction in many facets of life and culture. Some are better than others. My life having personally touched lives back to the 1880’s, I’ve heard first hand the stories of hardship and difficulties life held in previous generations. I’ve also seen the […]

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