“When was the last time Jesus asked you to wash someone’s feet?” “Almost everyday!”, I thought, as the question came from the pulpit. Certainly, the speaker’s intent was less literal than I was making it. As a reflexologist tending the feet of many people entrusted to my care, it was very personal. Today being Maundy […]
Tag Archives | reflexology Memphis
“The Sparkle Box” — A Special Tradition: Sharing Our Blessings
While I wrote the article a couple years ago, this has become a treasured family tradition. This will be year number 4. Whenever I share about The Sparkle Box, I’m asked where to get the book. It’s that time of year, so here’s our story once again. Be inspired anew. ~~Lynn, November 2015 As I […]
Ideas to Beat the Shorter Days and Less Sunshine Blues
With the hour of sleep we all gained this past weekend comes the promise of dark earlier, less sunshine, and for some a depression commonly referred to as SAD: Seasonal Affective Disorder. The lack of sunshine contributes to the lack of vitamin D, which in turn may cause depression. According to an article in U.S. […]
What We Eat May Affect Our Health: Checking in on the “Dirty Dozen”
Let’s put a little more focus on the gut today. One of the ways to help support a healthy immune system is by the food we put into our bodies. There have been many articles on the effects of processed foods on health, but what about fresh fruits and vegetables? What is it important for […]
Let’s Discuss Gut Health
Most of us have heard “good health begins in the gut.” Hippocrates said it way back when, and doctors today still know it to be an important truth. In a recent weekly email from Footsteps In Eden Reflexology we shared a couple of articles on reflexology and digestion. Wondering just how much you know about […]
Smoothies to Beat the Heat
It’s super hot outside. Oh wait, I didn’t really need to say that, did I? Everyone knows it. One of my favorite meals during these hot, hot, hot summer days is a smoothie! I’m always looking for new recipes for them, too. Of course that doesn’t mean I actually make anything other than my own […]
Self-Help for Wrist Pain
Recent weekly emails to our Footsteps In Eden Reflexology clients have featured self help videos for back pain and headache. Choosing self-help topics to share has been quite a challenge since there are so many varied challenges our clients face. One of them is wrist pain and/or carpal tunnel syndrome. Since the pain is generally […]
Ginger Lemongrass Tea
Footsteps In Eden loves sharing great recipes. You may remember the Lavender and Ginger Lavender Tea recipes on our blog last fall. Those were from the kitchen of my friend, Ginny Drews, culinary queen extraordinaire! She’s just shared another refreshing drink recipe and assures me, “This tea is so yummy!” Ginger Lemongrass Tea from the […]
Finding Balance: How Attached Are You to Your Stuff?
“Minimalism” is a great big theme currently receiving lots of attention. Uncluttered areas do seem to promote a more energetic space for work and play. I appreciate that. My Footsteps In Eden Reflexology clients know, however, that my space is far from minimalist. I look at those photos of the perfect minimalist space and think, […]
Finding Balance in the Ups and Downs of Life
When you’ve put in six plus decades of life, you’ve seen shifts in direction in many facets of life and culture. Some are better than others. My life having personally touched lives back to the 1880’s, I’ve heard first hand the stories of hardship and difficulties life held in previous generations. I’ve also seen the […]