Footsteps in Eden Reflexology has shared these “Holiday Stress Reduction Tips” before. We adapted them several years ago from an article by Dr. Dolores Digaetano, which appeared in the MEMPHIS COMMERCIAL APPEAL. We won’t all have the opportunity to escape to the beach, but these are excellent reminders for us as the holiday season gets […]
Connie Scheel continues Footsteps In Eden’s colors journey this weekend as she travels from Arizona to Tennessee. She’s enjoying a long and beautiful fall drive from the mountains to the Mighty Mississippi, each region with its own varied display. Travel along as she shares the magnificence of Autumn seen from the road and ties the […]
Choice of colors was important when creating the Footsteps in Eden website and logo. Many years ago when I was actively involved in a banner ministry at church we paid close attention to colors, too. Significant meanings are attached to color and may have some real impact for our body, mind and spirit. You may […]
Autumn has always been my favorite season — maybe because I was born in October. Thunder, rain, and howling winds have blown this magical season into the land where Footsteps in Eden Reflexology resides. For the last few weeks one lonely tree on our street has been proudly displaying its Fall wardrobe — a colorful […]
Would you love to learn some potentially great self-help reflexology along with how it may also enhance your yoga practice? Footsteps In Eden Reflexology is offering a workshop with that theme this coming Saturday, October 4, 2014. The workshop will be lead by Lynn Watson, Reflexologist, and Lindsey Massey, Yoga Instructor in Training. Keep reading […]
The post on Herbal Teas last week prompted a reader of our Footsteps In Eden Reflexology blog to share some of her own herbal tea recipes on our Facebook page. This reader happens to be well known to the writer of this blog — a great friend for many years. I promise you she has […]
It’s pretty well known that chamomile tea in the evening may provide a gentle prelude to a good night’s sleep. I was recently reminded by a Footsteps in Eden client, how a cup of hot tea was the perfect touch to a day which included reflexology and a lavender with Epsom salts bath, all of […]
Reflectively viewing my own herb garden became the inspiration for Footsteps in Eden Reflexology’s focus over the next few weeks. Did you plant an herb garden this summer? Do you have a perennial herb garden from which to harvest aromatic treasures year after year? How do you preserve your herb harvest? With a quick search […]
Stress! Are you at the “tipping point?” Many people first visit Footsteps in Eden Reflexology for help getting that load off their back. Reflexology has a great reputation for lowering stress. Connie Scheel shares how essential oils — Young Living’s Stress Away in particular — may also be helpful in recognizing and reducing your stress. […]
To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” –Jane Austen Continuing our mission of bringing you ideas for those little moments that offer opportunity for relaxation and renewal, this week Footsteps in Eden Reflexology invites you to step out in nature and breathe in her […]
