Tag Archives | health and wellness

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Zentangle® Your Stress Away

Stress reduction is at the top of our list at Footsteps in Eden Reflexology. Our thoughts are with all you Memphis area parents, as your children head back to school today. While your children may be feeling some stress and anxiety; getting them prepared for today is often quite stressful for you, too. So, what […]

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Reflexology for Sciatic Nerve Pain – Part 2

WOO-HOO!!! We’ve made an awesome discovery at Footsteps In Eden Reflexology this week, and it fits perfectly with our discussion of sciatic nerve pain. Let’s get started so we can share the news. During Kim’s reflexology appointment this week, I shared what I had just learned. The reflexology technique we had used to help her […]

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Woman Back Pain

Reflexology for Sciatic Nerve Pain – Part 1

Sciatica is the “Nerve of Reflexology” according to highly respected reflexologists, Dorthe Krogsgaard and Peter Lund Frandsen of Touchpoint. This couple offers reflexology services and education in their homeland of Denmark and travel worldwide to teach their unique style of reflexology. In Denmark everyone knows what reflexology is, and one-fourth of the population has experienced […]

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Memphis: Finding Clean-Sourced Produce and Meats Locally

Eating healthy whole foods  is an integral part of  Health and Wellness plans. Footsteps In Eden Reflexology is all about encouraging you toward greater health and wellness. Finding clean, non-GMO, organic, as close-to-nature-as-God-intended fresh foods is often a challenging task. In conversations about clean eating I’m asked, “How do you find all these places?” It […]

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Hope in Peace & Calming (Essential Oil)

Today Connie adds essential oils (EOs) to our recent discussion of reflexology for help with PTSD and anxiety. There are many EOs that fit well in this category. Connie has gathered information on several of them for you. She includes a testimonial from an M.D. who has recently discovered the benefits of EOs for her […]

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Post Traumatic Stress Disorder

Reflexology: Natural Help for PTSD

 Reflexologists and other therapists are encouraged to find their “niche” within their modality. My mantra on that has been to ask God to bring those individuals He chooses no matter their specific challenges. Over the years that has created quite a varied bouquet of different needs. One of those is PTSD (Post Traumatic Stress Disorder). […]

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Orange Plantation

Oranges, Seen through a Different Lens

Connie Scheel has so much to share today about Orange essential oil. I can’t wait for you to read all about it. Except to say that you can follow Connie on her Facebook page: Catalysts to Connie’s Wellness and you’ll find Young Living Essential Oils and diffusers available at her Young Living World website, I’m […]

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