The RED theme continues, and I’m thinking you may wonder where exactly this post is going. Stick with me. I’ll show you. 🙂 Today I am privileged to share a very special update. Followers on my Facebook page met Clarise back in November. She lives in the area of the Philippines hard hit by Typhoon […]
She turned eight a few weeks ago, but still vividly remembers how much she loved her “REDS.” At two years old, the RED shoes with the little heart closures were two of our granddaughter’s dearest possessions. She wore them everywhere everyday. When I asked her this week, the only reason she thought they may have […]
Recently, staying warm has been a major concern for many of us. Another challenge we all face at one time or another is muscle pain and soreness. January finds more folks increasing physical activity to meet wellness goals. Increased exercise combined with cold have the capacity to increase the challenges. This month our essential oil […]
Forty-eight hours into this week-long (or longer) mostly raw eating plan, here’s my notes so far: While I believe we are on the right track, rumbling and grumbling about food choices is definitely present. Praying that improves as we go, but it will take creativity to keep the interest level peaked. So, spending a lot […]
Over the last few years, every time my husband and I ate out we wondered, would his hands start itching and hives spread over much of his body followed by misery for the next 20-30 minutes? Gradually this even began happening from freshly prepared meals at home. And now it simply doesn’t go away. A […]
“An apple a day keeps the doctor away.” We’ve all heard this one over and over. There are many reasons to believe it may be true. I’m keeping my list of benefits for another day, but promise I’ll share. I learned this week that the saying originally was: “An apple before going to bed makes […]
Feet and food don’t seem to go together well at all, but this post about feet may give you some serious and not-so-serious food for thought and some laughs to boot (pun intended). And, of course, I’ll be looking at a few of these facts from a reflexology “stand” point. (Yep, another pun intended). This […]
“Post-Vacation Thoughts” was my chosen topic today. I say, “was,” because it quickly became apparent that what I really needed after a “relaxing” vacation was a return to healthy eating and a great reflexology session — and, well, maybe some rest, too. I believe we are all, all too familiar with that scenario; so, I’m […]
