Tag Archives | health and wellness

laughter for stress relief and increased health

Laugh Your Way to New Possibilities

Live, Laugh, Love. You hear it so often it’s become so rote, but there’s power in this three word alliteration. Journey with us during this month of Love and of Heart Health as Footsteps in Eden mixes in a dose of laughter with it’s strong ties to life and love. After all, “laughter is the […]

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daffodil

Like the Daffodil: Choosing Self-Respect

We learned something new about flowers today at Footsteps in Eden Reflexology. The daffodil is a symbol of dignity and self-respect. Of course, it pushes through some pretty adverse conditions to hold itself tall, stately, and graceful to the world. They bring a smile to our faces even in the bleak mid-winter gloom. The challenge […]

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Frankincense in a mortar with pestle over papyrus background.

Self-Care as an Expression of Self-Respect

We asked Connie to tie essential oils to the idea of self-respect vs self-esteem. We’re so excited to share her thoughts, and even a recipe guaranteed to be a gracious gift to yourself. To learn more about Connie and her wellness journey visit her Facebook page: Catalysts to Connie’s Wellness. Young Living Essential Oils may […]

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Dandelion seeds in the morning sunlight blowing away across a fr

Reflexology May Increase Your Self-Respect by Helping You Find Your Ability to Forgive

Unforgiveness and other negative emotions often play havoc with our health and wellness, barring us from the freedom to be well — to have “wellth”. We shared an excellent article, (Holding Grudges: Forgiveness Key to Healthy Body), on this topic yesterday in Footsteps In Eden Reflexology’s weekly email update, with a promise to share more […]

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Three Wise Men Bearing Gifts to Christ

Happy Gift Giving Season

What is enough and what is too much as we give gifts to family and friends? Google Christmas giving and you’ll find both extremes from going giftless to  the most extravagant gifts money can buy. Footsteps in Eden Reflexology has shared links in its recent weekly emails to websites featuring the topic of giving — […]

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Mulled Wine

Victory Over Holiday Over-Eating

“Tis the season for bountiful overindulgence in every holiday food and beverage calling your name. You may have made 7 kinds of cookies and some fudge, too. That’s what the family expects. You’re invited to a few parties where the food and drink is in abundance. There are treats galore around the office, and everyone […]

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Holiday 2014 Gift Certificate Special

Footsteps in Eden makes your holiday shopping easy and a great value. One size fits most, and the gifted experience or reflexology is quite delightful. We’re offering this great deal. Add the incentive of shopping from a small local business. . . Wow! You’ve just discovered THE PERFECT GIFT for everyone on your list. We’ve […]

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Cinnamon Sticks, Star Anise And Dried Orange Cuts

Spicing Up the Holidays by Mixing Up Essential Oils

Orange, cinnamon, anise. The aromas of the season are wafting right off your screen and bringing a fresh perspective even now, right? Connie Scheel shares today with readers of our Footsteps in Eden Reflexology blog, some special essential oil (EO) blends for the holidays. She’s loving orange and includes it often. Follow Connie on Facebook: […]

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Reflexology Your Headache Pain Away

Many headaches are reported having left during a reflexology session at Footsteps in Eden. Regular reflexology sessions may work wonders at keeping headaches away or at least lessening their frequency, intensity, or duration. What do you do when your reflexology appointment is tomorrow or next week, and you need relief now? Headaches, of course, have […]

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