“One berry, two berry, pick me a blueberry.” And so begins a favorite children’s book, Jamberry (affiliate link), by Bruce Degen. Blueberry season is still a couple months away. Celebrating their healthy cache of benefits can happen every day, however. We know you love recipes and we know you love taking care of your health. […]
With our RED theme at Footsteps In Eden Reflexology this month, we invited our essential oils writer, Connie Scheel, to an adventure with Ylang Ylang essential oil. After all, this Young Living oil comes with a RED label and some of its aromatic use is consider quite romantic. Join Connie on her discovery. She has […]
The RED theme continues, and I’m thinking you may wonder where exactly this post is going. Stick with me. I’ll show you. 🙂 Today I am privileged to share a very special update. Followers on my Facebook page met Clarise back in November. She lives in the area of the Philippines hard hit by Typhoon […]
She turned eight a few weeks ago, but still vividly remembers how much she loved her “REDS.” At two years old, the RED shoes with the little heart closures were two of our granddaughter’s dearest possessions. She wore them everywhere everyday. When I asked her this week, the only reason she thought they may have […]
Recently, staying warm has been a major concern for many of us. Another challenge we all face at one time or another is muscle pain and soreness. January finds more folks increasing physical activity to meet wellness goals. Increased exercise combined with cold have the capacity to increase the challenges. This month our essential oil […]
Forty-eight hours into this week-long (or longer) mostly raw eating plan, here’s my notes so far: While I believe we are on the right track, rumbling and grumbling about food choices is definitely present. Praying that improves as we go, but it will take creativity to keep the interest level peaked. So, spending a lot […]
Over the last few years, every time my husband and I ate out we wondered, would his hands start itching and hives spread over much of his body followed by misery for the next 20-30 minutes? Gradually this even began happening from freshly prepared meals at home. And now it simply doesn’t go away. A […]
When Leadership Bartlett (TN) Class of 2014 holds their Orientation/Retreat on January 9th and 10th (and their other scheduled programs throughout the Winter and Spring) I’ll be there learning all I can about the behind the scenes workings of our community and joining with others to network, and work together to bring even more opportunity […]
Music is such a part of Christmas and life itself, (and a part of your experience at Footsteps in Eden Reflexology). Often asked about the music played during your relaxation time, a few of those soothing instrumentals played during the Christmas season are found at the end of the post. But first… My husband and […]
Butter. My mom’s secret ingredient for everything baking. Not margarine, not shortening, not vegetable oil. A year ago today, rediscovering her long lost (but hidden under our noses) recipe for banana bread, I immediately realized why no other recipe would ever match the taste memories the family had. Well, of course, it was butter in […]
