With our RED theme at Footsteps In Eden Reflexology this month, we invited our essential oils writer, Connie Scheel, to an adventure with Ylang Ylang essential oil. After all, this Young Living oil comes with a RED label and some of its aromatic use is consider quite romantic. Join Connie on her discovery. She has […]
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Compassion: Passion with a Gentle Touch
The RED theme continues, and I’m thinking you may wonder where exactly this post is going. Stick with me. I’ll show you. 🙂 Today I am privileged to share a very special update. Followers on my Facebook page met Clarise back in November. She lives in the area of the Philippines hard hit by Typhoon […]
February Celebrates in Red
She turned eight a few weeks ago, but still vividly remembers how much she loved her “REDS.” At two years old, the RED shoes with the little heart closures were two of our granddaughter’s dearest possessions. She wore them everywhere everyday. When I asked her this week, the only reason she thought they may have […]
Ortho Sport™ — Potentially Warms You Up, Relieves Sore Muscles and More
Recently, staying warm has been a major concern for many of us. Another challenge we all face at one time or another is muscle pain and soreness. January finds more folks increasing physical activity to meet wellness goals. Increased exercise combined with cold have the capacity to increase the challenges. This month our essential oil […]
Going Mostly Raw for a Season
Over the last few years, every time my husband and I ate out we wondered, would his hands start itching and hives spread over much of his body followed by misery for the next 20-30 minutes? Gradually this even began happening from freshly prepared meals at home. And now it simply doesn’t go away. A […]
New Year’s Resolve in Smaller Bites
Over the last few weeks as I pondered goals and resolutions for the new year, the reality is no matter how great our intentions — many of our goals will never see completion. This time last year rather than a list of resolutions, I had a neatly crafted list of projects I would like to […]
A First Peek into Footsteps In Eden’s Plans for 2014
When Leadership Bartlett (TN) Class of 2014 holds their Orientation/Retreat on January 9th and 10th (and their other scheduled programs throughout the Winter and Spring) I’ll be there learning all I can about the behind the scenes workings of our community and joining with others to network, and work together to bring even more opportunity […]
From Footsteps in Eden Reflexology: Some of Our Christmas Music Favorites — ENJOY!!!
Music is such a part of Christmas and life itself, (and a part of your experience at Footsteps in Eden Reflexology). Often asked about the music played during your relaxation time, a few of those soothing instrumentals played during the Christmas season are found at the end of the post. But first… My husband and […]
Sharing Some Favorite Holiday Recipes — PLUS We’ve Included a Gluten Free One, Too
Butter. My mom’s secret ingredient for everything baking. Not margarine, not shortening, not vegetable oil. A year ago today, rediscovering her long lost (but hidden under our noses) recipe for banana bread, I immediately realized why no other recipe would ever match the taste memories the family had. Well, of course, it was butter in […]
Real & Really Practical Ways to Reduce Holiday Stress
I have a plan to keep the holidays simple. Do you? Will we stick to our plans, or will they be sabotaged by the expectations and our imaginatings of the perfect Christmas? It's easy to dream of that Currier and Ives image in our heads, but not so easy to recreate it in our reality. […]