“When life throws you scraps, make a quilt.” This week Footsteps in Eden Reflexology continues on our path of offering ideas for those mini-dose stress busters. The anonymous quote above says so much about our stressed out lives. We often feel like all that’s left for ourselves are scraps. The process of turning those scraps […]
Tag Archives | health and wellness
Zentangle® Your Stress Away
Stress reduction is at the top of our list at Footsteps in Eden Reflexology. Our thoughts are with all you Memphis area parents, as your children head back to school today. While your children may be feeling some stress and anxiety; getting them prepared for today is often quite stressful for you, too. So, what […]
Reflexology (with Essential Oils) for Sciatic Nerve Pain – Part 3
Reflexology and the two Young Living essential oils (EO), Valor and PanAway pictured here were the answer to Connie’s sciatic nerve pain challenges. Today we conclude our 3-Part series on Sciatic Nerve Pain as Connie Scheel shares her personal testimony. For those of you suffering from this pain, she offers you the opportunity to obtain […]
Reflexology for Sciatic Nerve Pain – Part 2
WOO-HOO!!! We’ve made an awesome discovery at Footsteps In Eden Reflexology this week, and it fits perfectly with our discussion of sciatic nerve pain. Let’s get started so we can share the news. During Kim’s reflexology appointment this week, I shared what I had just learned. The reflexology technique we had used to help her […]
Reflexology for Sciatic Nerve Pain – Part 1
Sciatica is the “Nerve of Reflexology” according to highly respected reflexologists, Dorthe Krogsgaard and Peter Lund Frandsen of Touchpoint. This couple offers reflexology services and education in their homeland of Denmark and travel worldwide to teach their unique style of reflexology. In Denmark everyone knows what reflexology is, and one-fourth of the population has experienced […]
Memphis: Finding Clean-Sourced Produce and Meats Locally
Eating healthy whole foods is an integral part of Health and Wellness plans. Footsteps In Eden Reflexology is all about encouraging you toward greater health and wellness. Finding clean, non-GMO, organic, as close-to-nature-as-God-intended fresh foods is often a challenging task. In conversations about clean eating I’m asked, “How do you find all these places?” It […]
Hope in Peace & Calming (Essential Oil)
Today Connie adds essential oils (EOs) to our recent discussion of reflexology for help with PTSD and anxiety. There are many EOs that fit well in this category. Connie has gathered information on several of them for you. She includes a testimonial from an M.D. who has recently discovered the benefits of EOs for her […]
Anxiety? How Lemon Balm and Reflexology May Provide Relief
My lemon balm plant, pictured here, has gone crazy in my herb garden. This left me wondering how many uses there might be for it. To my surprise, it tied in to my writing about reflexology for anxiety. First, what is anxiety? My dictionary app defines it as distress or uneasiness of mind caused by […]
Reflexology: Natural Help for PTSD
Reflexologists and other therapists are encouraged to find their “niche” within their modality. My mantra on that has been to ask God to bring those individuals He chooses no matter their specific challenges. Over the years that has created quite a varied bouquet of different needs. One of those is PTSD (Post Traumatic Stress Disorder). […]
Oranges, Seen through a Different Lens
Connie Scheel has so much to share today about Orange essential oil. I can’t wait for you to read all about it. Except to say that you can follow Connie on her Facebook page: Catalysts to Connie’s Wellness and you’ll find Young Living Essential Oils and diffusers available at her Young Living World website, I’m […]