Autumn and color — they just go together. Did I mention in my last post that Autumn is my favorite season? Of course, I did. Here at Footsteps in Eden Reflexology we’re busy canning and storing and cooking up the colors of the season. Just think of all the colors — not just the leaves […]
Autumn has always been my favorite season — maybe because I was born in October. Thunder, rain, and howling winds have blown this magical season into the land where Footsteps in Eden Reflexology resides. For the last few weeks one lonely tree on our street has been proudly displaying its Fall wardrobe — a colorful […]
Would you love to learn some potentially great self-help reflexology along with how it may also enhance your yoga practice? Footsteps In Eden Reflexology is offering a workshop with that theme this coming Saturday, October 4, 2014. The workshop will be lead by Lynn Watson, Reflexologist, and Lindsey Massey, Yoga Instructor in Training. Keep reading […]
We’ve been discussing herbs this month, and this week Footsteps in Eden Reflexology has a challenge for you: What will be growing on the sunny windowsill in your kitchen this winter? It’s such a delight to garnish foods with fresh herbs in the summer, add to a variety of culinary dishes, and include mint leaves […]
The post on Herbal Teas last week prompted a reader of our Footsteps In Eden Reflexology blog to share some of her own herbal tea recipes on our Facebook page. This reader happens to be well known to the writer of this blog — a great friend for many years. I promise you she has […]
It’s pretty well known that chamomile tea in the evening may provide a gentle prelude to a good night’s sleep. I was recently reminded by a Footsteps in Eden client, how a cup of hot tea was the perfect touch to a day which included reflexology and a lavender with Epsom salts bath, all of […]
Reflectively viewing my own herb garden became the inspiration for Footsteps in Eden Reflexology’s focus over the next few weeks. Did you plant an herb garden this summer? Do you have a perennial herb garden from which to harvest aromatic treasures year after year? How do you preserve your herb harvest? With a quick search […]
Stress! Are you at the “tipping point?” Many people first visit Footsteps in Eden Reflexology for help getting that load off their back. Reflexology has a great reputation for lowering stress. Connie Scheel shares how essential oils — Young Living’s Stress Away in particular — may also be helpful in recognizing and reducing your stress. […]
To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.” –Jane Austen Continuing our mission of bringing you ideas for those little moments that offer opportunity for relaxation and renewal, this week Footsteps in Eden Reflexology invites you to step out in nature and breathe in her […]
“When life throws you scraps, make a quilt.” This week Footsteps in Eden Reflexology continues on our path of offering ideas for those mini-dose stress busters. The anonymous quote above says so much about our stressed out lives. We often feel like all that’s left for ourselves are scraps. The process of turning those scraps […]
