What are you doing to keep calm and entertained during the COVID-19 sheltering-in-place. We have a few ideas. 1. Find yoga videos at the links below. I enjoy doing this with a group, but it can be done alone or with your family at home. Yoga helps build immunity, helps the body and mind relax, […]
Would you love to learn some potentially great self-help reflexology along with how it may also enhance your yoga practice? Footsteps In Eden Reflexology is offering a workshop with that theme this coming Saturday, October 4, 2014. The workshop will be lead by Lynn Watson, Reflexologist, and Lindsey Massey, Yoga Instructor in Training. Keep reading […]
