“An apple a day keeps the doctor away.” We’ve all heard this one over and over. There are many reasons to believe it may be true. I’m keeping my list of benefits for another day, but promise I’ll share. I learned this week that the saying originally was: “An apple before going to bed makes […]
My grandchildren are a very special part of my life. When my daughter’s two girls are at Gramma’s house they often ask to play “rub feet”. They do their very best to be my reflexologist, and they love for me to spend a few minutes rubbing their feet as well. They each have their favorite […]
“Post-Vacation Thoughts” was my chosen topic today. I say, “was,” because it quickly became apparent that what I really needed after a “relaxing” vacation was a return to healthy eating and a great reflexology session — and, well, maybe some rest, too. I believe we are all, all too familiar with that scenario; so, I’m […]
