What are you doing to keep calm and entertained during the COVID-19 sheltering-in-place. We have a few ideas. 1. Find yoga videos at the links below. I enjoy doing this with a group, but it can be done alone or with your family at home. Yoga helps build immunity, helps the body and mind relax, […]
With the hour of sleep we all gained this past weekend comes the promise of dark earlier, less sunshine, and for some a depression commonly referred to as SAD: Seasonal Affective Disorder. The lack of sunshine contributes to the lack of vitamin D, which in turn may cause depression. According to an article in U.S. […]
Let’s put a little more focus on the gut today. One of the ways to help support a healthy immune system is by the food we put into our bodies. There have been many articles on the effects of processed foods on health, but what about fresh fruits and vegetables? What is it important for […]
Most of us have heard “good health begins in the gut.” Hippocrates said it way back when, and doctors today still know it to be an important truth. In a recent weekly email from Footsteps In Eden Reflexology we shared a couple of articles on reflexology and digestion. Wondering just how much you know about […]
Recent weekly emails to our Footsteps In Eden Reflexology clients have featured self help videos for back pain and headache. Choosing self-help topics to share has been quite a challenge since there are so many varied challenges our clients face. One of them is wrist pain and/or carpal tunnel syndrome. Since the pain is generally […]
“Minimalism” is a great big theme currently receiving lots of attention. Uncluttered areas do seem to promote a more energetic space for work and play. I appreciate that. My Footsteps In Eden Reflexology clients know, however, that my space is far from minimalist. I look at those photos of the perfect minimalist space and think, […]
When you’ve put in six plus decades of life, you’ve seen shifts in direction in many facets of life and culture. Some are better than others. My life having personally touched lives back to the 1880’s, I’ve heard first hand the stories of hardship and difficulties life held in previous generations. I’ve also seen the […]
Creating a safe oasis of relaxation has been the intention of Footsteps In Eden Reflexology since the beginning. We’ve accomplished that with soft and natural lighting, soothing colors, calming music, uplifting aromas, caring touch, a tasty mint, and fresh flowers. Oh, the flowers! I was recently reminded from the article, The Mental Health Benefits of […]
So many times I’m asked if I would teach class or share a book that would teach some self-help reflexology. In my years of reflexology experience I’ve acquired quite a library of great titles loaded with helpful reflexology tips and techniques. In my Footsteps in Eden Reflexology practice, I love sharing simple, but effective reflexology […]
Connie Scheel has taken the month’s topic on sleep and added some essential oils, of course. Her journey with the oils for her own “Divine Homework on Sleep” offers you, our Footsteps In Eden Reflexology readers, some excellent ideas for coping with your own falling asleep challenges. Connect with Connie on her Young Living website, […]
